January 22, 2010

Vitamins Can Make Your Hair Grow Faster

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Our hair has a limited life span and constantly renews itself thoughout life in cycles, of which there are between 20 and 30 in one lifetime. The weather, poor diet, products, pollution and more environmental factors all make our hair fragile.

Some people may not be aware but there are actually techniques that can help you make your hair grow faster without having to use medicines or other chemically laden products. Well the truth is that vitamins can definitely make your hair grow faster and longer. If you take multivitamins every day, you will get additional nutrients.

The average growth rate of hair is just roughly 1 cm a month, and that’s simply not fast enough! Fortunately you can make your hair grow faster with the help of some hair vitamins, Vitamin B complex, for instance, is essential in promoting hair growth. Other vitamins and minerals that help in blood circulation including iron are also helpful. However, that it can take several months to notice the results, so don’t get discouraged. Taking the following supplements every day can boost hair growth for many people:

Vitamin B-complex – 50 mg. of the major B-vitamins
Vitamin B-6 – 50 mg. of vitamin B-6
Vitamin C with bioflavonoids – one to two grams daily
Vitamin E – 400 to 800 IU daily

Food rich in vitamin E, C, B6, B5, B3, and A is essential in promoting hair growth. Vitamin E is an antioxidant that not only makes your skin glows, but also improves your scalp’s circulation, which in turn stimulates faster hair growth. Vitamin C, also an antioxidant, helps in maintaining the overall health of your hair. Vitamin B6 has a part in the creation of melanin, which is responsible for giving your hair its vibrant color. Vitamin B5 helps prevent premature graying of your hair. Vitamin B3, also known as niacin, is like vitamin E because it also helps in improving the blood circulation at your scalp. Vitamin A assists in the production of natural oils to prevent your scalp from drying.

If you really want to make sure you’re getting the vitamins you need, take vitamin hair supplements in shampoo or capsule or tablet form. Soon enough you’ll have that shiny long hair you’ve been dreaming to get!