July 19, 2010

How to Handle the Panic Attacks Naturally

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The personality of every person and his surrounding atmosphere is different rather unique. But still the panic attack therapy has proved to be effective for anxiety and panic attacks. Patience is the key for this therapy to be effective. He will be in more trouble if he thinks or decides to recover within eight days or a month. He will thus frustrate himself more.

As the panic attack therapy entirely depends upon the individual and his surroundings, it may take months for the results. The therapist has to try for the best therapy or combination of therapies for you. There is no chalked out solution for this problem as the personality and the environment plays an important role in it. One has to give time for the therapy to be effective.

The therapist first gives emphasis on the attitudinal and behavioral changes of the patient. He advises some changes in the lifestyle to achieve this. There are some medications also available for this problem but they are always the second choice of the therapist.

The cognitive Behavioral Therapy (CBT) is most commonly used and effective amongst the panic attack therapies. This helps the patient to change his thought process and so the behavior. The patient is asked to keep record of his thoughts to keep track of your progress. He is given some assignments to be completed. For instance he is likely to be asked to chalk down his goals which will as a result, slowly expose him to the situation under which he faces the disease.

Some common exercises are also prescribed in the panic attack therapy. The intention behind these exercises is to mimic the involuntary physical activities of the panic attack for the purpose of making you habituated to these activities. These activities are involuntary at the time of the attack but if you do it regularly voluntarily, you are comfortable and more familiar with the activities so you are training yourself to handle them at the time of the attack. This gives you a confidence to be in full control of the situation and thus slowly desensitizes your mind for them. These exercises include the hyperventilation or moving round and round or jog at one place for 30 seconds. This increases the heart rate and you are trained to be comfortable with it.

The thing to remember is to have great patience and belief on the doctor! One must not start any of these therapies of their own. You must be under the observation of the doctor as only he is able to help in panic situations.