June 21, 2010

Chinese Herbs and Foods to Control Hypertension

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High blood pressure often causes no signs and symptoms and hypertension usually is labeled “the silent killer.” Folks who suffer from hypertension generally do not know it until the bp is measured. Individuals usually do not look for health care until they’ve got signs and symptoms arising from the body organ damage brought on by chronic hypertension, since the pressure increases the person may suffer lightheadedness, nosebleeds, and severe headaches. High blood pressure doesn’t have single cause, even though carrying excess fat, eating a lot of salt, anxiety, and excessive drinking can all give rise to hypertension.

Chinese Herbs and Foods to Control Hypertension

Increasing numbers of people with high blood pressure are embracing natural herbal remedies to lower their blood pressure level. While there are several basic dietary suggestions that may be tried, seriously hypertension need to seen by a health care provider. A qualified TCM practitioner can be of excellent assist with high blood pressure cases.

There are many hypertension herbals and foods remedies as well as natural supplements you can use to reduce the requirement for drug treatments:

# Eat foods that lower cholesterol levels. High-cholesterol levels in many cases are associated with high blood pressure so foods that either help lower cholesterol levels or are themselves reduced ldl cholesterol need to be selected. This true from both Chinese medicine perspective and the traditional western view.

# Turmeric extract – An Indian native spice utilized in curries, it’s an anti-inflammatory, lowers cholestrerol levels, is surely an anti-oxidant, and strengthens arteries along with lowering pressure.

# Drink Chrysanthemum Flower Tea which seems to help reduce blood pressure level

# Eat foods to ‘soften’ the arteries. This can be a Chinese method of saying reverse arteriosclerosis or hardening of the arterial blood vessels. Some choices here range from the kelp, sea grasses, mung bean sprouts, and many fruits.

The easiest method to lower hypertension is to consume healthful eating with fresh vegetables and fruits. Cook with extra virgin essential olive oil and garlic, because they are shown to reduce LDL cholestrerol levels. Reduce consumption of trans fats, but eat nut products, whole grains, and whole-foods. Although these natural treatments may help, it might be essential to take them along with prescription medications and follow a healthy diet plan as recommended.